As triathletes, we ask a lot of our bodies. The demanding day-in day-out training in 3 sports takes eventually its toll on us. This 4-week program will provide you with the perfect compliment to your rigorous triathlon training plan. Treat your body and re-focus your mind with this exclusive class designed to help meet the specific needs of triathletes’ bodies. Prevent injuries, improve breath control, increase range of motion and simultaneously stretch and strengthen the many major muscle groups of all three disciplines: swimming, cycling & running.