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Beginner Triathlon Program

Train For Your First Sprint Triathlon

New to triathlon?  Fear not!  Our beginner program will prepare you for a sprint distance triathlon in just 12 weeks!  Complete with coached workouts, clinics and race day support, you’ll cross the finish line ready for more!

SESSION 1 – SOLD OUT

SESSION 2 – Registration is now OPEN!  Starts June 24th!

Cost:
Now through May 20th:  $325 – Early Bird Pricing
May 20th – June 17th:  $350
June 17th – June 23rd:  $375
Price includes pool fees.
Registration closes Sunday at midnight!

Price includes pool fees.

Empire Tri Club Provides:

•  12 Week Detailed Training Plan
•  Weekly Coached Group Workouts*
•  Informational Clinics on Triathlon Basics
•  4-week Instructional Swim Camp PLUS 1 Open Water Swim Clinic**
•  Race Day Support from Empire Coaches
•  Free Empire Tech-T and Headsweats Hat
•  Discounts from our local partner shops
*Typical schedule: 6:30 or 7:00 pm Monday & Thursday PLUS some weekends, Central Park @ Columbus Circle
**Pool fees included. Swim camp and Open Water Clinic dates TBA shortly.

During the program, participants will compete as a team in the:

NYTC Tri/Duathlon @ Harriman State Park  on Sunday, September 15th* - http://nytc.org/calender.cfm

Choice of Triathlon or Duathlon:

Tri: Swim-0.5 mi.    Bike-16 mi.    Run-3 mi.
Du: Run-3 mi.         Bike-16 mi.    Run-3 mi.

*Discounted race entry for all program participants!

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