Daily Workout

Empire’s Kick-Ass Treadmill Workout of the Week

Each week the Empire Tri Club will feature a Weekly Teadmill Workout that will kick your ass into serious shape.  Beat off the holiday belly-bulge by hitting the gym, for a quick 30-minute high intensity treadmill workout!  Spice up your treadmill workouts by varying the speed and incline to significantly reduce boredom and give you the most bang for your buck.  You don't need to spend countless hours at the gym to see results.  A high intensity 30-minute sweat session can fire up your metabolism and help you burn extra calories for several hours after your wo… MORE

Group Run

35 min Run with Dave H, Dave M & Bobby - 7pm @ Columbus Circle 5 min warm up jog + 30 min of speedwork. Specific details TBD. 5 min cool down, stretching & drills Bag drop available at the NY Running Company in the Time Warner Center.… MORE